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| Warming up. |
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| Mirte doing her flexibility test. |
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| Holding down te erg for the max watt tests! |
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| Liza - the most flexible rower! |
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| Laga athletes listening to the goals of the RTC. They are the 3 P's - Promoting rowing for the south Holland region, Progress of the athletes through the year, and Performance shown in racing. |
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| Nows the guys hear about the goals of the RTC and what the test results when. John explains that there can be future lactate testing to show improvement. |
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| Pushing for more centimeters in the flexibility. |
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| Rowing at from the docks of Laga. |
